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要求与要点：下格拳要借助外旋的反弹力格打。
Points to Remember: To have the low block with the rebounding of the outward rotation.
14.左弹踢 Left spring kick
身体右转90°，双拳收于腰间。右腿支撑，屈膝半蹲，左腿提膝向前弹踢。目视前方（图5-3-24①②）。
Turn the body to the right at 90 degrees within two palms holding at waist.Bend the right knee and half squat, lift the left knee and have the spring kick.Keep the eyes looking straight ahead（Fig.5-3-24①②）.